In today’s fast-paced world filled with responsibilities and obligations, it’s easy to get caught up in the hustle and bustle of daily life and forget to prioritise our own happiness. Its a constant theme in our therapy room, work is busy, children need ferrying to lots of activities or elderly parents need more attention and so on and so on. Before you know it you have forgotten who you are and what you enjoy. However, taking the time to do things that bring you joy or even remembering what brought you joy in the past is not only important for your overall well-being but also plays a crucial role in maintaining good mental health and a happy soul.

Engaging in activities that make you happy can have a profound impact on your mental health. When you do things that you enjoy, whether it’s spending time with loved ones, pursuing a hobby, or simply taking a walk in nature, your brain releases feel-good chemicals like endorphins and dopamine. These neurotransmitters are known to reduce stress, anxiety, and depression, helping to improve your mood and overall mental state.

But what if you don’t know what makes you happy anymore. Well then its time to try new things. Maybe start with what you enjoyed as a child, for example did you go to dance classes or enjoy drawing or horse riding. Maybe these are things that you could try again as an adult. Or ask other people what they do maybe they go wild water swimming, attend a book club or take pottery classes that you can tag along too. Doing things that make you happy allows you to recharge and rejuvenate both mentally and emotionally. It provides a much-needed break from the daily grind, allowing you to relax and unwind, which in turn can help reduce symptoms of burnout and prevent feelings of overwhelm. By taking the time to prioritise your own happiness, you are investing in your mental health and well-being in the long run which in turn improves our relationships.

In conclusion, making a conscious effort to do things that bring you joy is not only a form of self-care but also a powerful tool for maintaining good mental health. Whether it’s indulging in a favorite pastime, spending time with friends and family, or simply taking a moment to appreciate the beauty of the world around you, finding happiness in the little things can have a profound impact on your overall well-being. So, remember to prioritise your happiness and make time for the things that bring you joy – your mental health will thank you for it.

Love Sue x