bacp article on stories Embracing the Power of Storytelling in Therapy: My Journey as a BACP Contributor I am thrilled to share that just before Christmas I was contacted by the British Association for Counselling and Psychotherapy (BACP) and asked to write an article for them. This was an incredible opportunity to contribute to their […]

In today’s society, the stigma surrounding mental health continues to be a significant barrier for many individuals seeking help and support. Despite efforts to raise awareness and promote understanding, misconceptions and stereotypes still persist, leading to discrimination and shame for those struggling with mental health issues. One common misconception is that mental health problems are […]

In a world filled with constant stimulation and never-ending to-do lists, finding moments of peace and focus can seem like a distant dream. However, what if I told you that a little distraction could actually be beneficial for your busy brain? While the idea may seem counterintuitive, allowing yourself to be distracted from time to […]

Food has a significant impact on our mood and overall emotional well-being. The foods we consume play a crucial role in regulating our brain chemistry and can influence our emotions, energy levels, and mental health. Research has shown that certain nutrients can have a direct effect on neurotransmitters in the brain, such as serotonin and […]

In today’s fast-paced world filled with responsibilities and obligations, it’s easy to get caught up in the hustle and bustle of daily life and forget to prioritise our own happiness. Its a constant theme in our therapy room, work is busy, children need ferrying to lots of activities or elderly parents need more attention and […]

  Pets have a remarkable ability to enhance our mental well-being in numerous ways. The unconditional love and companionship they provide can significantly reduce feelings of loneliness, anxiety, and depression. Interacting with pets, such as stroking a cat, playing fetch with a dog, or even chatting to your rabbit or pet fish really can release […]

Gratitude is a powerful emotion that can transform our lives in many ways. When we feel grateful, we focus on the positive aspects of our lives and appreciate what we have, rather than dwelling on what we lack. This can lead to increased happiness, better relationships, and improved overall well-being. One way to cultivate gratitude […]

How to feel like sunshine How to feel like sunshine is my second children’s book.  It is a wonderful tool for children to learn how to brighten their days and overcome tough times. With its fun and engaging story, it helps young readers develop positive coping skills and build resilience. So if you’re looking for a […]

Evening Anxiety: When We Wind Down, Our Anxiety Wakes Up As the sun sets and the day draws to a close, many people look forward to unwinding and relaxing. However, for some, this transition from day to night can bring about a wave of anxiety and stress. Evening anxiety, also known as nocturnal anxiety, is […]

Bea is a little girl who has started to catch worries and muddles. All she wants is to feel happy again. She believes there is something wrong with her, but Bea’s school counsellor has a plan to help …. This reassuring children’s story is closely linked to Cognitive Behavioural Therapy (CBT) in which Bea is […]