Bea is a little girl who has started to catch worries and muddles. All she wants is to feel happy again. She believes there is something wrong with her, but Bea’s school counsellor has a plan to help ….

This reassuring children’s story is closely linked to Cognitive Behavioural Therapy (CBT) in which Bea is taught how to explore emotional and rational thinking, capturing how important it is to acknowledge our worries.

This book provides children with an introduction to counselling in a fun and easy to understand way, offering positive self-talk and self-care strategies to help and encourage children to cope.

It can be used by parents or caregivers as well as teachers, counsellors and other professionals to generate a conversation around worries and muddles, or to introduce counselling to a child.

Bea’s story is a fantastic way to help spark conversations with children about good mental health.